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How much do you know about staying hydrated? Presented by VNN

Staying hydrated is important to your health, and is one of the best ways to ensure that you are playing your best. Unfortunately, many athletes overlook just how important water is in maintaining top-level performance. Think you know everything there is to know about proper hydration? Take the quiz below sourced from’s 15 Hydration […]

FHSAA Fall 2017 Key Dates – Presented by VNN

Even though it’s only halfway through Summer, we’ve compiled a handy reference guide to the key dates coming for this Fall season from the FHSAA Important Dates Calendar. Feel free to bookmark! BOWLING First practice date (Week 6) – July 31 Preseason classic tournaments (Week 8) – Aug. 14-19 Last regular season playing date (Week 17) – Oct. 21 […]

Colonial High School Girls Varsity Volleyball beat Maynard Evans High School 3-0

Thursday, October 13, 2016 7:30 PM Colonial High School AWAY 3 Maynard Evans High School HOME 0 Game Recap Thank you for hosting Maynard Evans Box Scores 1 2 3 4 5 Colonial 25 25 25 – – Maynard Evans 5 11 13 – –

Who should your NBA team pick in the first round? – Presented by VNN

This Thursday in Brooklyn, the thirty teams that make up the NBA will select who they hope could be the future of their franchises in the NBA Draft. Starting with the Philadelphia 76ers (who acquired the top pick from Boston last week), months of scouting, workouts, and interviews culminate with the five minutes that each […]

Should High School Basketball Players Be Able to Declare for the NBA Draft? – Presented by VNN

As Americans, we tend to fall in love with our rising stars who are breaking out on the national stage at a young age.  At 18, all eyes were on Patrick Kane as he started his professional hockey career with the Chicago Blackhawks. Nobody blinked twice when MLB’s Bryce Harper was selected to the National League […]

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Vote for Florida’s Top Record Breaking Performance – Presented by VNN

Who had the best record-breaking performances in Florida this season? We took your nominations over the past week and here are the finalists. Vote below for each sport on the next few pages. Voting closes at Midnight EST on June 5th. Alex Aken, Boys Lacrosse: Career Groundballs Olympia High School  The state record of 600 […]

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Florida’s Top Record-Breaking Performance – Nominations are open now! – Presented by VNN

This Spring, we’ve seen several state and school records fall across the network. Who was the best in Florida? Nominate your favorite with the form below. Nominations close on May 22 at 12pm EST, and voting begins on Tuesday, May 23. Loading… Presented by:


Track update from the State Championships, by Coach Whaley:   This weekend at the State competition a Colonial athlete showed the true spirit of a student athlete. Nyron Tate won the long jump competition and walked home a champ! It was a great day for Colonial High School and for Nyron. Nyron, with his last […]

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Colonial High School Varsity Baseball falls to Boone High School 5-4

Thursday, April 27, 2017 4:30 PM Colonial High School AWAY 4 Boone High School HOME 5 Game Recap The Grenadiers rallied with a run in the 6th inning and 3 to tie it up in the 7th but were unable to hold on in the season finale against Boone High School. Todd Johnson paced the […]

Colonial High School Varsity Baseball falls to West Orange High School 11-1

Thursday, March 23, 2017 1:00 PM Colonial High School AWAY 1 West Orange High School HOME 11 Game Recap The Grenadiers came up short in the championship game against West Orange. However, they finish the Spring Break Slam with a 3-1 record. Box Scores Colonial 1 – 2 1 3 – 4 – 5 – […]

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